At first it started as a trip to the bathroom which left you short of breath. Then not too long after, you noticed that your feet were swelling a bit. The changes were gradual, you blamed it on age and ignored the symptoms. The symptoms worsened and you found yourself at the doctor’s office or the hospital seeking medical attention. You get the diagnosis of Heart Failure. What do you do next?
Learn more about Heart Failure
Heart Failure means that your heart cannot pump properly so it cannot fulfill your body’s need for blood and oxygen. Here in the United States there are roughly 6 million people living with heart failure. Risks increase for those with heart disease, history of heart attacks, smokers, Diabetes, inactivity, obesity and unhealthy eating habits.
Take your medications as prescribed
Create a list of your medications and keep it with you at all times. If you have a hard time managing your medications, you may want to invest in a pill box to organize your medications, so none are missed. Any changes to your medications should be discussed with your doctor first.
Eat right
Avoid foods that are salty. Salt will cause your body to retain water making it even more difficult for your heart. Choose foods such as chicken, dark green vegetables, fruits, fish, and dairy. Avoid red meats.
Stay active
Even something as simple as a walk around your home can prove to be beneficial. The most important thing is that you continue to move. Don’t jump into a high level of activity. Start slow and work your way up. Consult your doctor for how much activity is appropriate for you as it varies per person.
