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Health and Nutrition

Seniors activities

Stay Young at Heart: Fun and Stimulating Activities for Seniors

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Stay Young at Heart: Fun and Stimulating Activities for Seniors: Senior years may be among the most rewarding and joyful of a person’s life. While physical capacities vary, the desire for fun and involvement does not. In this post, we’ll …

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How Color Therapy Helps Elderly

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The month of March is National Color Therapy Month, a time to recognize the therapeutic benefits of color and its role in improving mental health. Color therapy has been used to help people of all ages cope with mental

personal care for elderly

February is American Heart Month

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February is often thought of as the month of love because Valentine’s Day is so close by, but it is also American Heart Month.

Heart disease is the leading cause of death in America, claiming 2,200 lives every day. Genetic …

benefits of in home care

Signs Your Loved One Needs Help

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Knowing our elderly loved one might need help and asking for it can be one of the most difficult things to do as they age. Everyone wants to remain independent and healthy for as long as they can, and the …

benefits of in home care

SAD (Seasonal Affective Disorder)

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Ever Heard of SAD (Seasonal Affective Disorder)? Do you seem to develop “winter blues” that linger until spring comes each year and its more than just a post-holiday slump?

Seasonal depression is a type of depression which can be triggered …

Elderly awareness

Signs and Symptoms of Breast Cancer

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National Breast Cancer Month is almost here, and it is important for us to be aware and spread the word about signs and symptoms of breast cancer. According to the National Cancer Institute, older women have a higher chance of …

Elderly safety

Heat Safety Tips

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Excessive heat warnings are spreading. As temperatures increase, it is important to stay safe.

Top 5 Tips to stay safe during periods of excessive heat

  1. Steer clear of parked cars – Never leave children, dependent adults, pets, or the elderly
Senior safety

Senior Safety

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Senior safety is a big concern as we age. According to the CDC (Centers for Disease Control and Prevention), falls in older adults have reached more than 36 million per year. However, this does not mean falls are unavoidable. Seniors …